Why Yoga Beyond the Poses
YOGA – from the Sanskrit yog meaning “joining” or “union”.
Dive Deeper into the Essence of your Yoga Practice.
The poses teach us to align the mind, the body, and the breath to stand firmly in our presence and well-being. Once this balance is achieved, you can journey further within to understand your true nature.
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Practicing beyond the poses takes you into the heart of the Yoga discipline where you build character and sharpen the mind to cut through the illusions of reality: fear, anxiety, and worry.
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The aim of Yoga has always been to realize your divine nature and awaken to a meaningful and purposeful life.
“Without yogic practice, how can spiritual knowledge free you from suffering? Without spiritual knowledge, how can yogic practice free you from suffering? Both are required for liberation”
YOGA TATTVA UPANISHAD
About Rajbir Singh
Rajbir Singh is an international yoga and spiritual teacher who has taught in India, Nepal, Indonesia, and the UK.
He specializes in teaching Somatic and Trauma informed Yoga, Traditional Hatha Yoga, Vinyasa Yoga, Yin Yoga, Yoga Nidra, Ayurveda, Pranayama (breathwork), Meditation, Mantra Chanting, and Yoga Philosophy.
He currently teaches in studios, community centres, and corporations, as well as online from his home in London.
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Programs
Dive deeper into ancient yogic wisdom that can transform your life. Whilst there is a lot of practice and teaching of asana, pranayama, and meditation there is very little of how we can translate yoga into our daily life. Stay tuned for programs designed to further deepen your Yoga practice off the mat.
Explore techniques to help manage the mind and decondition old patterns whilst cultivating a greater understanding and experience of your true self.
"Raj’s program has been instrumental in my move towards greater curiosity and self-compassion with myself, and away from self-criticism. In order to heal deeply, we must first confront and understand ourselves deeply. This program has been critical in my path towards that healing."
William Nielsen
COPYWRITER
Testimonials
Classes
Join Raj live, in person for a holistic practice of Yoga combining the physical, mental, and spiritual to dive deeper into your true nature.
Experience "Yoga Beyond the Poses" with an in-person class at a studio near you and find the practice that suits you!
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Hatha • Vinyasa • Pranayama • Meditation
Flow & Restore • Yin
